Green Peas, Sweet Potato & Spinach

The fun thing about this #recipe is that you can blend the ingredients for a longer or shorter period of time for desired consistency. Here is a three ingredient recipe that is rich in dietary fiber, protein, iron, potassium and loads more. It’s plant based, and also butter free and oil free.

1/2 cooked peas*
1 large sweet potato
Handful of baby spinach

1. Preheat oven at 425ยบ๐Ÿ”ฅ.
2. Thoroughly scrub your sweet potato
3. Wrap it in foil, or place covered in an oven safe dish
4. Pick throughout it with a knife
5. Bake for 40 minutes, or until you can easily pierce through it with a knife
6. Let cool, remove the skin with your hands (slides off easily)
7. Set aside
8. Wash your spinach well in cold water
9. Steam for 2 minutes
10. Set aside
11. If your peas are frozen, cook according to directions. If they are canned, drain and rinse well
12. Blend all ingredients together
13. Serve

I froze the remaining portions in my Kiddo Feedo Freezer Tray. To defrost the frozen food, I leave them in the refrigerator overnight.

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