1 nectarine
Handful frozen pinneapple
1 yellow zucchini
2 tablespoons chia seeds

Blend ingredients together and serve

This recipe is fully raw, and is suitable for children of the weaning stages and beyond. It’s also a great adult smoothie!

choomee reusable pouches spoon weaning

choomee reusable pouches spoon weaning

choomee reusable pouches spoon weaning

choomee reusable pouches spoon weaning

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Super Green Kiwi/Apple Juice

kiddo feedo green juice recipe

2 granny smith apples
2 kiwis
Handful spinach
3 leaves of collard greens

1. Wash produce
2. Slice apples if necessary to fit through your juicer
3. Slice kiwis if necessary to fit through your juicer
4. Juice ingredients and serve
5. Pour remaining portions into your @kiddofeedo Freezer Tray, secure lid and freeze until solid
6. Defrost portions as needed overnight in the fridge

*Removing the skin of the apples and kiwis are completely optional. I prefer to leave them on.

This recipe is sponsored by kiddofeedo.com

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Chayote, Apple & Sweet Potato

Here’s a tasty recipe that I tried out a few days ago. No extra spices needed, as the natural flavours from the Sweet Potato and Apple combat each other for a rich, sweet taste. The chayote isn’t to strong to the taste, but I added it for extra nutrients such as dietary fiber, antioxidants, iron, potassium and more.

Versatility in this recipe remains in the fact that you can blend or hand mash the ingredients. Make the final product as thick and chunky as your little one prefers.


2 red apples
1 chayote
1 large Japanese sweet potato

1. Preheat oven at 400F/204C
2. Wash chayote and sweet potato
3. Wrap them both separately in foil (or a foil alternative)
4. Place on a tray and bake for 30 minutes, or until you can pierce through both with a knife.
5. Remove from oven and set aside
6. Fill small pot 1/4 of the way with water
7. Bring water to boil
8. Wash, peel and slice apple into 1/4 inch thick slices
9. Steam until soft
10. Drain water, and add apple slices to blender
11. Cut your chayote in half and remove the seed. Add to blender.
12. Gently peel skin from sweet potato
13. Add to blender
14. Lightly blend or hand mash and serve

●I froze the remaining portions in my KiddoFeedo freezer tray.
●Any type of sweet potato that you enjoy will work well. Japanese sweet potato was used for this recipe. It is purple or red on the outside, and a light yellow on the inside.
●Peeling the apple and chayote are optional.

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Tangerine Orange Key #51086562S1 Free $50 Bonus

tangerine bank orange key 51086562S1

DISCLAIMER: I have not collaborated with Tangerine bank for this post. This is not a sponsored post. EVERYONE with a Tangerine account receives an Orange Key, and is eligible to receive this same BONUS with the refer a friend program.


My Orange Key referral $50 bonus: 51086562S1

I have two reasons for writing this post about Tangerine Bank’s referral program. One reason is because you and I can make a quick $50 bonus, and the other is because since joining Tangerine.ca, I haven’t looked back. I won’t get into too much details (as mentioned, I’m not getting paid for this), but you should definitely check out their website, and services.

tangerine bank orange key 51086562S1

Basically how it works is that with my Orange Key 51086562S1, you earn a $50 cash bonus into your new Tangerine account. In fact, we BOTH get a bonus. This bonus program works with any Tangerine users, as we all receive our own unique code once we have created an account. Once you make one, be sure to share your Orange Key number with friends and family so that you can both earn from each other. It’s a win/win!

What I like About Tangerine Bank
•ZERO service fees or charges per transactions
•Free ABM access through the Scotiabank® ABM Network
•Easy online banking
•Cash cheques without leaving your house
•Email transfers are only $1

Some info on Tangerine:
•Despite the new name, they’ve actually been around since 1997, formerly ING Direct. They were Canada’s first online bank, and are now owned by Scotia Bank.
•Tangerine Bank is a Canadian direct banking subsidiary of Scotiabank. It offers no-fee chequing and savings accounts, Guaranteed Investment Certificates, mortgages, and mutual funds.

tangerine bank orange key 51086562S1

Why is Tangerine Bank Offering me Money??
It’s a promotion they’re running to gain new clients…easy as that :). They’re really underrated in my opinion. I’ve been with TD and Scotia and the fees they charge are rediculous. Tangerine operates online and has very few real estate, which means more income to run promos such as this.

Don’t forget to use Orange Key #51086562S1 to receive your $50 bonus when you open a new Tangerine.ca account.

If you have further questions, either contact me on social media or by email. You can also check out Tangerine Bank’s referral program page for more details and terms.

***Referral bonus is subject to change. It is currently $50 until January 31st, 2018. Accounts must have $100 minimum balance. Once the bonus is transferred, you’re free to withdraw as you please.

tangerine bank refer a friend

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10 Reasons Why We Didn’t Celebrate Halloween This Year

Reasons why we do not celebrate halloween

Quick disclaimer:
I’m pretty blunt and open in this blog post. All thoughts mentioned below are mine, and my thoughts alone. This is in no way an effort to persuade or convince my lovely readers of anything. It’s simply a collection of points and conclusions I have gathered after examining my own life and doubts surrounding this time of the year. Please read with an open mind.

1. Candy is Unhealthy:
My Instagram account and website are designed to encourage parents to serve healthy food for kids. I believe that the food we need to build strong bones and healthy bodies are found in fresh fruits, leaves etc…so participating in a holiday that glorifies the over consumption of products that are filled with refined sugar, glycerine (usually made of animal fat or vegetable oil), makes me a huge hypocrite. Refined sugar is addictive, messes with our blood sugar levels, and cancer feeds on it. Children don’t know any better, and although mine have tasted junk food before, I think dedicating a day where we use it as an object of our celebration is a bit extreme. It sends mixed messages to my kids…which brings me to my next point.

babyfoodideas halloween against halloween

2. Sends a Bad Message to the Kids:
Everything in moderation, right? If we eat mostly healthy meals during the other months, who cares if we have candy during one time of the year? No big deal, right? Actually, it’s a huge deal. Many of us spend 11 months of the year trying to show our children that fruits and vegetables are the perfect fuel for their bodies. We tell them “candy is bad” and that they should stay away from it. Then we have this one month, where we gradually build up excitement to one designated day where we go door-to-door, and collect those same frowned upon items…from complete strangers. The one time we get to dress in fun costumes, and run around at night, also happens to be the one time we’re collecting edible products that are also linked to child obesity, behavioural issues, tooth decay etc. We dress up in fun costumes, fill up bags up with these disease causing products, and consume them indoors. It’s the epitome of all cheat days.

I know we like to justify this by saying “Everything in Moderation”, but poison is poison. It’s one thing to have something every blue moon, and another dedicate a day to it with man-made traditions, decorations and costumes to convince kids that it’s all in good fun. I grew up on candy and developed quite the (refined, man made) sugar addiction during the years of my life. At one point I couldn’t go a few days without eating Fuzzy Peaches, or Swedish Berries. Since I’ve made the change to a plant based diet, the sugar I get is now from fruits, and it’s amazing how the body can develop a taste for something it wasn’t used to consuming prior. I’ve learned to appreciate and thrive off fruits, so encouraging my kids to jump on this bandwagon really takes us a few steps back.

3. It’s Bad for Me Too:
Last year I ate most of their Halloween candy. They were so not used to eating it that they didn’t really notice or care too much. They were more excited about the experience of going door to door at night. After going through their candy, I had a bit of them everyday until there was nothing left. Although the side effects aren’t immediately seen, there’s no doubt that damage is done when consuming these products. But I think refusing to participate in Halloween doesn’t just show a good example to the kids, but also reduces the temptation for me to eat the garbage as well.

babyfoodideas halloween against halloween

4. Participating Gave me ‘Mom Guilt’:
I was stuck between a rock and a hard place last year. I didn’t like the idea of Halloween altogether, but I didn’t care either way because I know my kids barely eat junk during the remainder of the year. I entertained the idea of just keeping our lights off, but the fact that schools, every TV show, store fronts etc pretty much band together to force this tradition down our throats made it hard to ignore. Last year I felt that if I didn’t participate, our son would return to school feeling left out while the other kids bragged about how much they had collected and how fun it was to be out on a night adventure.

5. Promotes Overconsumption:
We have fellow humans literally starving in other countries, and yet almost every holiday we have in the west promotes over consumption of some kind. Holidays have us spending money on things we wouldn’t get everyday like wrapping paper, special decorations and gifts we can barely afford or wouldn’t normally buy otherwise. We are encouraged to purchase special types of food like chocolate eggs for Easter, a dead turkey for thanksgiving, and cakes and candles for birthdays. Many large companies profit from these seemingly harmless traditions. They’re fun for us, and spread out in a calendar year in such a way where we can build up anticipation to spend, spend, spend. People are starving to death on this earth, and we’re putting wads of our hard earned dollars into the hands of candy, decoration and costume companies. Some of us go as far as purchasing pumpkins (which is a food by the way) to use as decoration for our homes. I’ll repeat this one: Fellow humans are literally starving to death in parts of the world, and it is the norm in Western countries to purchase food to use as decoration.

6. I’m Tired of Conforming:
Last year I asked myself why I was participating in Halloween. When I found myself giving the answer “Because all the other parents are”, it was then that I decided I could probably give it a rest. I have gone through a lot of changes in the last few months and years, and many of them were the result of realizing that just because the generation before us did something, doesn’t mean the tradition makes sense. As an adult with my own mind, I need to sometimes take a step back and decide if a tradition, a meal, a style of clothing etc, is something I side with because I actually believe in the cause, or because it’s just part of the culture.

7. Waste of Cash:
I thought last year about how much we had spent on candy to distribute, plus the cost of costumes, and realized that if I really wanted to get the the point of it all, I could easily just pick up a $2 bag of candy from the dollar store and call it a day. Families that are large in size or strapped for cash shouldn’t have to spend their last few pennies to celebrate one day when they could just buy a few packs of Skittles and hand out to their kids, if that’s the end goal. We’re in love with the process, the anticipation, and I believe that personally, I could find a more productive way to use that energy and funds.

8. There Are Better Causes To Celebrate:
A few people have told me that Halloween is not about the candy, and that it’s more about the experience, the dressing up etc. If that’s the case, I’m sure we could think of a million and one alternative traditions that are more beneficial than begging strangers for candy.

My point is that instead of getting excited about a night that celebrates darkness, fear and food products that are literally poison, maybe we could shift the focus to one that promotes health, peace and life. As I type this, I think perhaps instead of just talking about it, I could put my money where my mouth is, so to speak. Maybe I could create a challenge each month, document our efforts, and try to encourage other families to join in. Would you be interested? If yes, do you have any suggestions for more tasks/activities that promote positivity and health, while also being fun for kids?

babyfoodideas halloween against halloween

9. What We Ended Up Doing For Halloween
I started writing this entry before Halloween, and had to change the title and text a bit because the day came and passed us by. As I mentioned, this was our first year not participating. The boys did wear their costumes from last year to school, and I’m glad I pulled them out, because they would have been the only ones in class without costumes. It’s not my intention to have the kids feel the NEED to fit in or conform to a tradition (that I now oppose to), but at the same time, kids can be cruel, and it really sucks that there’s so much pressure to participate in the first place.

What I ended up doing was picking up some plantain chips, a book that’s easy to read and makes sounds. The boys did ask for a ring pop (it’s a candy for those who don’t know), and I said yes. The reason I said yes is because of a few reasons. I definitely have my own convictions when it comes to food, but I don’t stop them from eating anything, I encourage them to eat a certain way because I want them to live healthy lives and not have any of the health issues I’ve had. I feel like if I forbid them from consuming something, it’s not half as effective as presenting them with the facts, and allowing them to make informed decisions. So our oldest (six years old) told me that he was okay with not going out, but asked for this one candy in particular, and I agreed. They both ate it, read their books together, and then continued with the regular bedtime routine. Actually by the time kids were outside collecting candy, our boys were already in their rooms playing quietly. I saved money by not getting new costumes and handing out candy. I saved the time of dressing them up in layers of clothing (it’s cold out), and walking up and down the streets to collect something that isn’t even beneficial to their bodies in any way, shape or form. I also saved myself the guilt of participating in a cause that I don’t stand for. I know it’s often easier to just go along with everyone else, but that’s not how change happens. If each generation does something simply because the one before them did, there’s no room for independent thought or positive changes. Blindly following traditions is something I want to avoid now, especially if I’m not satisfied when I ask myself WHY I’m doing it in the first place. The funny part is that the boys were excited about Halloween leading up to the day (thanks to heavy promoting at school, on tv, in stores etc), but once we were upstairs playing, there was no thought or mention of Halloween. It’s literally just another day in the week, and only has power and meaning when we allow it to. So we’ve decided to reduce its significance in our home this year, and I’m really happy with how it all turned out.

10. It’s Cold Outside
Canadian weather has no mercy when it comes to this time of the year. Last year when we went out, the kids were freezing and were unhappy after a short amount of time. I eventually had to ask myself if it was even worth the trouble. It was not.

Please Note: All images of us going out for Halloween were taken in 2015. I was seven months pregnant with baby girl <3.

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Harvesting Celery (From Kitchen Scraps)

babyfoodideas weaning

Check out our harvested celery! I’m so excited to see these babies, although I really can’t take credit for their growth. I had neglected these babies for weeks, and due to a balanced combination of sunshine and rain, they managed to thrive. The kids were excited to see that the leaves they had seen growing all these weeks were really food that we could consume.

Although celery has major health benefits, I’m not a fan of the taste. Normally I juice it, but our juicer broke down some weeks ago. I’ll play around with smoothie recipes and see what we can do. If you have any celery smoothie recipes, be sure to share them in the comment section of this post.

What produce do you enjoy growing at home?

babyfoodideas weaning

babyfoodideas weaning

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Backyard Snacking With ECOlunchbox

As I type this, I’m watching the rain fall outside. The snow melted away weeks ago, but we’re not in the clear as far as weather goes. It’s currently spring, which means rainy days, muddy puddles and far more indoor activities to avoid getting wet. That being said, we have had our share of warm weather, although they are few.

This last weekend, I packed up some fruits and veggies for the kids, and we headed to the backyard for some relaxing snacking and chatting. At first I had joined the kids, but I noticed them slowly drawing nearer to each other, leaving me as the “odd man out” so to speak. It was at that moment that I decided to grab my camera, and capture some moments of the kids in their element. Despite the difference in ages, they always manage to find ways to enjoy each other’s company, communicating in any way they can. It truly is beautiful to see.

The stainless steel food containers shown are by ECOlunchbox, a brand whose products are plastic-free, waste-free, and BPA-free. A brand that supports this cause always holds a place in my heart.

My Favourite Features:
•Environmentally friendly: I learned from this brand that every piece of plastic ever made still exists today. How scary is that? This means that all the plastic utensils, ziplock bags, and plastic packaging for processed food used in previous lunches do lots more damage than we can imagine. It’s a scary thought! So finding a brand that does the opposite, it really promotes a message that I want to pass on to this next generation.
•Leak proof: Would you like to bring along some homemade hummus with carrots sticks on your next outing? Perhaps you would like to pack some almond butter and dates to dip into them? The sky’s the limit with these containers, because they’re also leak proof! Get those sauces and wet snacks packed, and save time worrying about leaks because that won’t be an issue for you.
•Light weight and less clutter: The Steel Cup Trio is a lot lighter than I thought, but still sturdy. Also, they can be stacked when full, and can nest/stack for easy storage.

Another feature I love which I didn’t mention above is that the containers are easy to open. I say this because when I saw baby girl remove a lid to get a snack, I had flashbacks to our oldest on his first day of school. One of the skills the teachers ask us to equip our children with is the ability to open and close their lunch containers independently. It seems like an easy enough task, but trust me when I say that some containers are almost impossible for a five year old to tackle. We went through two different lunch boxes last year before we found one that kiddo could open on his own.

It’s just wonderful to find products that fit your needs, which is why I wanted to share these thoughts with you. The kids had an absolute blast on our little picnic, and are looking forward to having many more this coming summer. Lots more outdoor fun to share in the upcoming weeks.

The lunch boxes shown are the Seal Cup Trio and the Splash Box. They will soon be available at selected Target stores. How exciting is that? These make for great gifts for a fellow foodie. My blog is aimed at parents, but keep in mind that these products are not just for kids, but they are equally suitable for adults of all walks of life.

Click here to find a Target store near you.

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Salad Prep is my new Obsession

jar salad babyfoodideasSo I’m going through this phase where I’ve been questioning everything I eat, and everything the kids eat, and I’ve found it quite saddening. I’m in shock at how much “food” marketed to us is really a slow working poison for our bodies.

I’m not so much worried about my children, as their diets comprise of mostly raw fruits and veggies (their choice but yay nonetheless), but I definitely wasn’t eating half as well as them. I’ve been focusing on myself more lately, and I’ll write up a blog post at some point with all the details. Shout out to Viv and Mel for randomly hearing me rant about my dietary adventures😂.

#SaladPrep is something I literally just started yesterday, and I’ve fallen in love with it. The ingredients are good for #weaning kids too, so that’s why I’m posting this here. Great meal for co-eating, or for #toddlers also. Expect many #salad recipes on the website as I experiment with flavours and ingredients.

I’ve read online that some people just shake the jars and eat out of them with a fork. I am unable to do this because the jar openings are too narrow, and I fill them up too high to be able to shake it well enough. When I’m ready to eat, I simply empty the contents into a big plate or bowl, and go at it. Sometimes I sprinkle some ground flax seeds or chia seeds over it all as well.

Also, I will mention that they are good for a few days in the fridge. I personally prefer three days max.

salad jar babyfoodideas

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Messy Morning!

I still chuckle when I remember this moment, and I’m so happy that I had my camera to capture it. I wish it had been caught on video.

Basically, baby girl was enjoying a smoothie in her ChooMee reusable pouches, and her brother wanted some. I offered him my share (in a water bottle), but nope, he wanted that pouch. He tried to grab it from baby girl, and she was NOT having it. They pulled the pouch back and fourth, until the pouch top separated from the pouch. For those who aren’t familiar with ChooMee silicone pouch tops, they control the flow of the contents so that there’s no spills.

Can you guess what happened next? Yup, the top came off, and smoothie went flying everywhere! Such a funny moment. It was on my shoes, my jeans, and definitely all over big boy here. He was pretty upset and cried loud enough to be heard a few towns over, but there’s a lesson to be learned from most unfortunate situations. In this case, it’s “Don’t take a baby’s smoothie!”.

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Allergyfamilies.com Feature & Giveaway

I am excited to announce that one of my recipes is featured on Dr. Viv’s website allergyfamilies.com. I made some summer ice pops shown below. These ice pops are raw vegan friendly, quick to make with minimal preparation, and really good for you!

It’s a passion of mine to include as much raw produce in our household meals and snacks as possible, so something like this I would make as often as the children will allow! For details on what the ingredients are and how to prepare them, visit Dr. Viv’s website here, or click here to link to my featured post.

All three of our children enjoyed them, and I hope you and yours do as well! Also, what’s a feature without a giveaway? Dr. Viv and I have joined forces to provide two lucky winners with their own ice pop mold. These are the same ones featured in my recipe on her website, as well as in this post! To enter, simply visit my Instagram account and look for the giveaway image shown below, or click here to open the giveaway post in a new window.

Please note that the giveaway is open worldwide, so feel free to enter and share the giveaway with your friends before the deadline.


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